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Darren 3-Day Split
General
Beginner
Barbell
Plan Details
The Darren 3-Day Split routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Full Body A
Est time:Â 70Â min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Weighted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
V Bar Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Press on Stability Ball
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
