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Full Body 5x5
General
Advanced
Barbell
Plan Details
The Full Body 5x5 routine by ronindo is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Full Body 1
Est. 91 min
9 exercises
Pull-Up
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 5 Reps
EZ Bar Tricep Extension (Close Grip)
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Wed
Full Body 2
Est. 93 min
9 exercises
Pull-Up
5 Sets x 5 Reps
Dumbbell Lunge
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Fly
5 Sets x 5 Reps
Barbell Upright Row
5 Sets x 5 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 5 Reps
Barbell Seated Calf Raise
3 Sets x 8 Reps
Weight Plate Rotation
5 Sets x 12 Reps
Fri
Full Body 3
Est. 92 min
9 exercises
Pull-Up
5 Sets x 5 Reps
Barbell Lunge
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Tricep Extension (Supine)
5 Sets x 5 Reps
Dumbbell Concentration Curl
5 Sets x 5 Reps
Crunch
3 Sets x 8 Reps
