Barbell Deep Squat

2 Sets x 10 Reps

Barbell Deep Squat

3 Sets x 5 Reps

sumo deadlift

3 Sets x 12 Reps

Barbell Front Squat

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Barbell Military Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Cable Front Raise

3 Sets x 12 Reps

Barbell Bench Press (Wide Grip)

2 Sets x 15 Reps

Barbell Bench Press

3 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Weighted Tricep Dip

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Dumbbell Seated Tricep Press

3 Sets x 12 Reps

Barbell Squat

3 Sets x 15 Reps

Barbell Step-Up

3 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Dumbbell Incline Bench Row

3 Sets x 12 Reps

Dumbbell Seated Bent-Over Reverse Fly

5 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Smith Machine Shrug

3 Sets x 10 Reps

Barbell Romanian Deadlift

2 Sets x 10 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Chin-Up with Knee Raise

3 Sets x 12 Reps

Barbell Bicep Curl (Wide Grip)

3 Sets x 12 Reps

Cable Preacher Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps