Barbell Bench Press

5 Sets x 11 Reps

Barbell Incline Bench Press

5 Sets x 12 Reps

Dumbbell Fly

5 Sets x 12 Reps

Weighted Tricep Dip

5 Sets x 12 Reps

Cable Cross-Over

5 Sets x 10 Reps

Dumbbell Pullover

5 Sets x 12 Reps

Machine Fly

5 Sets x 12 Reps

Leverage Machine High Row

5 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 11 Reps

Machine T Bar Reverse Row

5 Sets x 10 Reps

Dumbbell One-Arm Row

5 Sets x 11 Reps

Barbell Deadlift

5 Sets x 8 Reps

Hack Calf Raise

5 Sets x 10 Reps

Machine Seated Row

5 Sets x 8 Reps

Dumbbell Seated Arnold Press

5 Sets x 10 Reps

Leverage Shoulder Press

7 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Dumbbell Shoulder Shrug

5 Sets x 10 Reps

Dumbbell Bent-Over Raise

5 Sets x 10 Reps

Machine Reverse Fly

7 Sets x 8 Reps

Calf Press On Leg Press

5 Sets x 12 Reps

Cable Kneeling Crunch

5 Sets x 10 Reps

Machine Leg Press

5 Sets x 12 Reps

Machine Leg Extension

5 Sets x 10 Reps

Machine Leg Curl (Prone)

5 Sets x 10 Reps

Machine Leg Curl (Prone)

7 Sets x 8 Reps

Single-Leg Calf Raise

5 Sets x 10 Reps

Machine Calf Raise

5 Sets x 10 Reps

Machine Seated Calf Raise

5 Sets x 8 Reps

Calf Press On Leg Press

5 Sets x 10 Reps

Hack Calf Raise

5 Sets x 12 Reps

Machine Single-Leg Extension

5 Sets x 12 Reps

Barbell Bench Press (Close Grip)

5 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

5 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

7 Sets x 12 Reps

Barbell Curl

5 Sets x 12 Reps

Dumbbell Hammer Curl

5 Sets x 12 Reps

Dumbbell Concentration Curl

5 Sets x 10 Reps

Barbell Wrist Curl (Posterior)

5 Sets x 12 Reps