Barbell Bench Press

4 Sets x 15 Reps

Dumbbell One-Arm Preacher Curl

1 Set x 15 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

1 Set x 15 Reps

Barbell Bench Press (Wide Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

1 Set x 15 Reps

Dumbbell Fly

4 Sets x 15 Reps

Dumbbell One-Arm Preacher Curl

1 Set x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Push-Up

3 Sets x 15 Reps

Push-Up (Wide Hand)

3 Sets x 15 Reps

Smith Machine Shoulder Press

4 Sets x 20 Reps

Smith Machine Shoulder Press (Wide Grip)

3 Sets x 8 Reps

Barbell Front Raise

4 Sets x 20 Reps

Dumbbell Seated Alternating Arnold Press

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 20 Reps

Smith Machine Shrug

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 20 Reps

Dumbbell One-Arm Tricep Extension (Reverse Grip)

3 Sets x 12 Reps

Dumbbell Seated Tricep Press

3 Sets x 12 Reps

EZ Bar French Press

3 Sets x 12 Reps

Dip

3 Sets x 20 Reps

Smith Machine Squat

4 Sets x 12 Reps

Barbell Hack Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Barbell Single-Leg Squat

4 Sets x 12 Reps

Dumbbell Step-Up

4 Sets x 12 Reps

Barbell Standing Calf Raise

4 Sets x 12 Reps

Dumbbell Plie Squat

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Jump Squat

4 Sets x 12 Reps

Alternating Heel Touch

4 Sets x 15 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 20 Reps

Stability Ball Crunch

4 Sets x 15 Reps

Kettlebell Figure Eight

4 Sets x 15 Reps

Alternating Heel Touch

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 20 Reps

Pull-Up

3 Sets x 999 Reps

EZ Bar Seated Curl (Close Grip)

3 Sets x 20 Reps

Dumbbell Preacher Curl

3 Sets x 15 Reps

Bench Crunch

3 Sets x 999 Reps

Dumbbell Wood Chop

3 Sets x 999 Reps

Hanging Leg Raise

3 Sets x 999 Reps