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HERBACUT
Cutting
Advanced
Pullup bar
Plan Details
The HERBACUT routine by Jorgei956 is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This workout focuses on high rep and muscle fatigue.
Routine detail
Mon
chest assault
Est. 82 min
11 exercises
Barbell Bench Press
4 Sets x 15 Reps
Dumbbell One-Arm Preacher Curl
1 Set x 15 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
1 Set x 15 Reps
Barbell Bench Press (Wide Grip)
4 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
1 Set x 15 Reps
Dumbbell Fly
4 Sets x 15 Reps
Dumbbell One-Arm Preacher Curl
1 Set x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Push-Up (Wide Hand)
3 Sets x 15 Reps
Tue
Shoulders
Est. 97 min
11 exercises
Smith Machine Shoulder Press
4 Sets x 20 Reps
Smith Machine Shoulder Press (Wide Grip)
3 Sets x 8 Reps
Barbell Front Raise
4 Sets x 20 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 20 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Dumbbell One-Arm Tricep Extension (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
EZ Bar French Press
3 Sets x 12 Reps
Dip
3 Sets x 20 Reps
Wed
Upper/Lower Legs/Abs
Est. 108 min
13 exercises
Smith Machine Squat
4 Sets x 12 Reps
Barbell Hack Squat
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Barbell Single-Leg Squat
4 Sets x 12 Reps
Dumbbell Step-Up
4 Sets x 12 Reps
Barbell Standing Calf Raise
4 Sets x 12 Reps
Dumbbell Plie Squat
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Jump Squat
4 Sets x 12 Reps
Alternating Heel Touch
4 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 20 Reps
Stability Ball Crunch
4 Sets x 15 Reps
Kettlebell Figure Eight
4 Sets x 15 Reps
Thu
Shoulders/Arms/Abs
Est. 240 min
9 exercises
Alternating Heel Touch
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 20 Reps
Pull-Up
3 Sets x 999 Reps
EZ Bar Seated Curl (Close Grip)
3 Sets x 20 Reps
Dumbbell Preacher Curl
3 Sets x 15 Reps
Bench Crunch
3 Sets x 999 Reps
Dumbbell Wood Chop
3 Sets x 999 Reps
Hanging Leg Raise
3 Sets x 999 Reps
