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PT - RSmith1
Bulking
Intermediate
Machine strength
Plan Details
The PT - RSmith1 routine by DATGUY is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Rowan Smith Fitness training session
Routine detail
Day 1
Chest & Shoulders
Est. 55 min
6 exercises
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Machine Bench Press
5 Sets x 15 Reps
Hammer Front Military Press
5 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Machine Pec Fly
3 Sets x 8 Reps
Day 2
Back Arms
Est. 61 min
6 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
T Bar Row
4 Sets x 12 Reps
EZ Bar Curl
5 Sets x 12 Reps
Dumbbell Alternating Seated Curl
4 Sets x 12 Reps
Machine Dip
5 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 12 Reps
Day 3
Legs Abs
Est. 70 min
7 exercises
Barbell Squat
5 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Alternating Heel Touch
4 Sets x 20 Reps
Leg Pull-In
3 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 30 Reps
