This is the ideal program if you’re looking to work your entire body, twice a week, using compound sets following an interval format. By doing this, you’ll keep the workout time under 30-minutes for both routines - after trying the routine a few times. EQUIPMENT NEEDED Dumbbells, Kettlebell, and Bench. Note - you can get away doing this program with either DD or K. ROUTINE The metabolic conditioning program starts with 4 Bodyweight movements performed as compound sets. The exercises are paired together to be completed with no rest. Rest break is 15-seconds following 2 sets of each group of exercises. Once the first 4 exercises are finished you’ll transition to 6 primary movements using either dumbbells or kettlebells. Again, performed as compound sets. This is the 1st of 4 programs in this Metabolic Conditioning series. After two weeks, search for the next program in the series and download it. Stay Strong Together, MICHAEL WOOD, CSCS JeFit