Barbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Pullover on Stability Ball

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Barbell Tricep Extension (Supine)

3 Sets x 12 Reps

Decline Bench Weighted Twist

3 Sets x 20 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 12 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 12 Reps

Barbell Wrist Curl (Palms Up)

3 Sets x 12 Reps

Decline Crunch

3 Sets x 20 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 12 Reps

Step Machine

1 Set