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Work Out Routine-P/E 666; Lifetime
General
Intermediate
Dumbbell
Plan Details
The Work Out Routine-P/E 666; Lifetime routine by pukhraj98 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest & Triceps
Est. 31 min
5 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Fly
3 Sets x 6 Reps
Barbell Decline Bench Press
3 Sets x 6 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 6 Reps
Cable Shoulder Extension
3 Sets x 6 Reps
Tue
Shoulders & Legs
Est. 41 min
7 exercises
Machine Leg Press
3 Sets x 6 Reps
Machine Leg Extension
3 Sets x 6 Reps
Machine Seated Leg Curl
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Barbell Upright Row
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Wed
Back & Biceps
Est. 31 min
5 exercises
Cable Seated Row
3 Sets x 6 Reps
T Bar Row
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 6 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Thu
Chest & Triceps
Est. 31 min
5 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Fly
3 Sets x 6 Reps
Barbell Decline Bench Press
3 Sets x 6 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 6 Reps
Cable Shoulder Extension
3 Sets x 6 Reps
Fri
Shoulders & Legs
Est. 41 min
7 exercises
Machine Leg Press
3 Sets x 6 Reps
Machine Leg Extension
3 Sets x 6 Reps
Machine Seated Leg Curl
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Barbell Upright Row
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Sat
Back & Biceps
Est. 31 min
5 exercises
Cable Seated Row
3 Sets x 6 Reps
T Bar Row
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 6 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
