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Bowflex Revolution - 3-day
General
Beginner
Machine strength
Plan Details
The Bowflex Revolution - 3-day routine by timconley69@gmail.com is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Catered to excercises on the Bowflex Revolution
Routine detail
Any
Day 1 - Back and Biceps
Est. 35 min
7 exercises
Cable Seated Row
2 Sets x 6 Reps
Cable One-Arm Bicep Curl
2 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 6 Reps
Cable Wrist Curl
1 Set x 10 Reps
Barbell Preacher Curl
2 Sets x 6 Reps
Barbell Preacher Curl (Overhand)
1 Set x 10 Reps
Cable V Bar Pulldown
2 Sets x 6 Reps
Any
Day 2 - Back, Shoulders and Triceps
Est. 51 min
8 exercises
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 6 Reps
Dumbbell Decline Fly
2 Sets x 6 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Dumbbell Incline Bench Press
2 Sets x 6 Reps
Cable Upright Row
3 Sets x 8 Reps
Any
Day 3 - Legs
Est. 32 min
5 exercises
Barbell Clean Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
