Bodyweight Lunge

3 Sets x 12 Reps

Bodyweight Side Lunge

3 Sets x 12 Reps

Prisoner Squat

3 Sets x 12 Reps

Bodyweight Calf Raise

3 Sets x 12 Reps

Alternating Leg Bridge

3 Sets x 12 Reps

Single-Leg Squat

3 Sets x 12 Reps

Mountain Climber

3 Sets x 12 Reps

Tricep Push-Up

3 Sets x 12 Reps

Glute Kickback

3 Sets x 12 Reps

Push-Up

3 Sets x 12 Reps

Plank

3 Sets

Bench Leg Raise (Supine)

3 Sets x 12 Reps

Crunch

3 Sets x 12 Reps

Side Bridge

3 Sets

Sit-Up

3 Sets x 12 Reps