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Go Hard
Bulking
Beginner
Machine strength
Plan Details
The Go Hard routine by lfk1 is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Gonna try this out for a couple months to see how it works out.
Routine detail
Mon
Chest
Est. 40 min
6 exercises
Barbell Bench Press
2 Sets x 8 Reps
Barbell Incline Bench Press
2 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Lying Tricep Extension
3 Sets x 8 Reps
Tue
Legs
Est. 31 min
5 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
prone leg curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Wed
Back
Est. 25 min
5 exercises
Barbell Bent-Over Row
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Straight Leg Deadlift
2 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
EZ Bar Close Grip Curl
2 Sets x 8 Reps
Thu
Break
Est. 0 min
0 exercises
This day is empty
Fri
Triceps
Est. 32 min
6 exercises
Dumbbell Bench Press
2 Sets x 8 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Barbell Shoulder Press
2 Sets x 8 Reps
Dip
3 Sets x 8 Reps
EZ Bar Close Grip Skull Crushers
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Sat
Biceps
Est. 33 min
6 exercises
Barbell Bent-Over Row (Reverse Grip)
2 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Incline Curl
2 Sets x 8 Reps
Cable Rope Hammer Curl
2 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Sun
Break
Est. 0 min
0 exercises
This day is empty
