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Calisthenic workout by Minty
Cutting
Intermediate
Body
Plan Details
The Calisthenic workout by Minty routine by lukewebbwebb is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This aims to support all those looking for a Cali workout ! Aim to do 2 sections 3 times a week. Eat healthy and keep smiling!
Routine detail
Day 1
Back and biceps
Est. 46 min
8 exercises
Muscle-Up
3 Sets x 8 Reps
Muscle up (jumping into them if needed)
3 Sets x 8 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Close Grip Pull Up
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Pull ups (until fatigue)
1 Set
Day 2
Chest Routine
Est. 32 min
6 exercises
Push-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Elevated Push-Up
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Narrow Push-Up
3 Sets x 8 Reps
Max regular Push Up + Wide Hold until Fail.
1 Set
Day 3
Legs Routine
Est. 50 min
5 exercises
pistol squats
4 Sets x 4 Reps
Bodyweight Lunge
4 Sets x 10 Reps
Deep Squats
4 Sets x 30 Reps
calf raise decreasing reps
10 Sets x 12 Reps
Max squats + max wall sit
3 Sets
Day 4
Shoulders Routine
Est. 27 min
4 exercises
Max hold tucked planche.
4 Sets
Pseudo Push Up
4 Sets x 8 Reps
Pike Push Up
4 Sets x 8 Reps
Elevated Push-Up
3 Sets x 8 Reps
Day 5
Core and abs
Est. 76 min
11 exercises
Alternating Heel Touch
3 Sets x 25 Reps
Scissor Kick
3 Sets x 20 Reps
Hanging Pike
3 Sets x 8 Reps
Hanging Knee Raise Rotation
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 20 Reps
Plank
3 Sets
Dragon Flag
3 Sets x 8 Reps
Crunch
3 Sets x 15 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
