Dumbbell Lunge

3 Sets x 12 Reps

Hack Squat

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Calf Raise

3 Sets x 15 Reps

Back Hyperextension

2 Sets x 25 Reps

Rotational Crunch

1 Set x 20 Reps

Seated Leg Tuck

1 Set x 20 Reps

Crunch

1 Set x 20 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Cable Cross-Over

2 Sets x 12 Reps

Barbell Pullover and Press

2 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

T Bar Row

2 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Chin-Up (Close Grip)

3 Sets x 10 Reps

Dip

4 Sets x 12 Reps

Cable One-Arm Reverse Curl

2 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

2 Sets x 12 Reps

Barbell Tricep Extension (Supine)

2 Sets x 12 Reps

Dumbbell Seated Tricep Press

4 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 12 Reps

Cable Lateral Raise

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dumbbell Reverse Preacher Curl

4 Sets x 12 Reps

Dumbbell Reverse Concentration Curl

4 Sets x 12 Reps