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ostrovskaja
Bulking
Beginner
Barbell
Plan Details
The ostrovskaja routine by ilmarvosels is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Mon
nozhki spinka
Est. 52 min
7 exercises
Step Machine
1 Set
Barbell Deep Squat
4 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Upper Row
3 Sets x 9 Reps
Treadmill Running
1 Set
Fri
nozhki pectoralis major + deltoid
Est. 53 min
7 exercises
Step Machine
1 Set
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Treadmill Running
1 Set
