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Sara's StrongLifts
General
Beginner
Barbell
Plan Details
The Sara's StrongLifts routine by telorenzo46 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
StrongLifts 5×5: The Simplest Workout To Get Stronger, Build Muscle and Burn Fat
Routine detail
Day 1
Week A
Est. 77 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
T Bar Row
3 Sets x 5 Reps
Weighted Tricep Dip
5 Sets x 5 Reps
Crunch
3 Sets x 10 Reps
Day 2
Week A
Est. 82 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Curl
3 Sets x 10 Reps
Weighted Pull-Up
5 Sets x 5 Reps
T Bar Row
5 Sets x 5 Reps
Day 3
Week A
Est. 65 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Weighted Tricep Dip
5 Sets x 5 Reps
Crunch
3 Sets x 10 Reps
Day 4
Week B
Est. 65 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
T Bar Row
5 Sets x 5 Reps
Weighted Pull-Up
3 Sets x 5 Reps
Day 5
Week B
Est. 68 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Weighted Tricep Dip
5 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Day 6
Week B
Est. 65 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
T Bar Row
5 Sets x 5 Reps
Weighted Pull-Up
3 Sets x 5 Reps
