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JB Routine 2
General
Intermediate
Machine strength
Plan Details
The JB Routine 2 routine by jblanchard4 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Shoulder
Est. 61 min
8 exercises
45 degree lateral raise
3 Sets x 30 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Cable Internal Rotation
3 Sets x 15 Reps
Cable External Rotation
3 Sets x 15 Reps
Tue
Arms
Est. 42 min
6 exercises
Dumbbell Incline Curl
3 Sets x 10 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Cheat Curls
3 Sets x 10 Reps
Wed
Chest
Est. 51 min
6 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Decline Fly
3 Sets x 15 Reps
Barbell Tricep Press (Close Grip)
3 Sets x 10 Reps
Barbell Pullover and Press
3 Sets x 15 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Thu
Back
Est. 42 min
6 exercises
Cable Seated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Fri
Legs
Est. 203 min
7 exercises
Hack Squat
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 815 Reps
