
General
Intermediate
Machine strength
Plan Details
The JB Routine 2 routine by jblanchard4 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Shoulder
Est. 61 min
8 exercises
45 degree lateral raise
3 Sets x 30 Reps
Tue
Arms
Est. 42 min
6 exercises
Wed
Chest
Est. 51 min
6 exercises
Thu
Back
Est. 42 min
6 exercises
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