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Easter
Cutting
Intermediate
Machine strength
Plan Details
The Easter routine by bigbrownbear123 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Rugby focused weight loss and strength maintenance program.
Routine detail
Day 1
Prowler/Carries
Est. 25 min
4 exercises
Prowler Pyramid
1 Set
Prowler Variations
4 Sets
Farmer's Carry
1 Set
Kettlebell Lunge
4 Sets x 20 Reps
Day 2
Bike Intervals
Est. 32 min
1 exercise
Indoor Cycling
1 Set
Day 3
Sprints
Est. 3 min
2 exercises
150m Shuttle
1 Set
Down and Ups
1 Set
Day 4
Legs
Est. 63 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Barbell Lunge
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Barbell Bulgarian Split Squat
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Barbell Lateral Lunge
4 Sets x 8 Reps
Day 5
Core
Est. 72 min
9 exercises
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Cable Reverse Wood Chop
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Cable Reverse Crunch
4 Sets x 8 Reps
Cable Wood Chop
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
