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oklahomadavis
Four Days a Week - Push/Pull
Bulking
Intermediate
Barbell
Plan Details
The Four Days a Week - Push/Pull routine by oklahomadavis is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Push A
Est time:Â 41Â min
7 exercises
Barbell Military Press
Shoulders
Sets
4
Reps
12,8,8,20
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
4
Reps
12,8,8,20
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
12,8,8,20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,8,8,20
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12,8,8,20
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12,8,8,20
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
12,8,8,20
Interval
00:00
Rest Time
01:00
