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Bulking Awsome
Bulking
Intermediate
Machine strength
Plan Details
The Bulking Awsome routine by galyousef is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Sun: Chest & Biceps
Est. 57 min
6 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Day 2
Cardio & Fitness
Est. 63 min
2 exercises
Elliptical Training
1 Set
Swimming
1 Set
Day 3
Mon: Back & Triceps
Est. 53 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Dumbbell Incline Tricep Extension
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 4
Cardio & Fitness
Est. 63 min
2 exercises
Elliptical Training
1 Set
Swimming
1 Set
Day 5
Tue: Legs & Shoulders
Est. 55 min
6 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Smith Machine Rear Shoulder Press
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Smith Machine Squat
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
