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Robbie Rage's "beast Mode" split routine
Bulking
Intermediate
Barbell
Plan Details
The Robbie Rage's "beast Mode" split routine routine by starflyerrob is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Day 5 is an optional arm day for those who want to build massive guns and have the time and energy to do so.
Routine detail
Mon
Chest/Biceps
Est. 69 min
7 exercises
Barbell Bench Press
5 Sets x 6 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Decline Fly
1 Set
Dip
2 Sets
Barbell Bicep Curl (Wide Grip)
4 Sets x 6 Reps
Barbell Bicep Curl (Wide Grip)
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets
Tue
Shoulder/Triceps
Est. 73 min
8 exercises
Dumbbell Reverse Fly
2 Sets x 20 Reps
Barbell Shoulder Press
5 Sets x 6 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Tricep Push-Up
2 Sets
Thu
Legs
Est. 51 min
5 exercises
Machine Seated Calf Raise
4 Sets x 15 Reps
Barbell Squat
5 Sets x 6 Reps
Barbell Front Squat
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 15 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Fri
Back
Est. 46 min
5 exercises
Cable Seated Row
5 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 6 Reps
Cable Grip Lat Pulldown (Narrow Grip)
4 Sets x 10 Reps
Barbell Shrug
4 Sets
Dumbbell One-Arm Row
2 Sets
Sat
Arms
Est. 69 min
9 exercises
Barbell Bicep Curl (Wide Grip)
4 Sets x 10 Reps
Barbell Bicep Curl (Wide Grip)
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Dumbbell Concentration Curl
2 Sets
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets
Tricep Push-Up
2 Sets
