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Candice Beginner
General
Beginner
Body
Plan Details
The Candice Beginner routine by chrisjs1984 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Designed for Candice
Routine detail
Day 1
Chest and Triceps
Est. 72 min
8 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 5 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Elliptical Training
1 Set
Day 2
Core/Abs/Body Weight
Est. 74 min
14 exercises
Elliptical Training
1 Set
Plank
1 Set
Air Bike
1 Set x 8 Reps
Leg Raise
1 Set x 8 Reps
Scissor Kick
1 Set x 8 Reps
Plank
1 Set
Air Bike
1 Set x 8 Reps
Leg Raise
1 Set x 8 Reps
Scissor Kick
1 Set x 8 Reps
Plank
1 Set
Air Bike
1 Set x 8 Reps
Leg Raise
1 Set x 8 Reps
Scissor Kick
1 Set x 8 Reps
Elliptical Training
1 Set
Day 3
Legs/Lower Body
Est. 64 min
7 exercises
Elliptical Training
1 Set
Dumbbell Bench Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Elliptical Training
1 Set
Day 4
Core/Abs/Body Weight
Est. 74 min
14 exercises
Elliptical Training
1 Set
Plank
1 Set
Air Bike
1 Set x 8 Reps
Leg Raise
1 Set x 8 Reps
Scissor Kick
1 Set x 8 Reps
Plank
1 Set
Air Bike
1 Set x 8 Reps
Leg Raise
1 Set x 8 Reps
Scissor Kick
1 Set x 8 Reps
Plank
1 Set
Air Bike
1 Set x 8 Reps
Leg Raise
1 Set x 8 Reps
Scissor Kick
1 Set x 8 Reps
Elliptical Training
1 Set
Day 5
Back and Biceps
Est. 72 min
8 exercises
Elliptical Training
1 Set
Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Elliptical Training
1 Set
