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Crossfit
Sport
Advanced
Body
Plan Details
The Crossfit routine by JeffreyCabunoCabang is a 1 day workout plan. It is an advanced level plan to achieve sport fitness goals.
This blah blah blah was design to blah blah blah :-P
Routine detail
Day 1
All Day Everyday
Est. 122 min
18 exercises
Slim Shaper
1 Set
Elliptical Training
1 Set
Soulder Thruster
4 Sets x 25,15,12,10 Reps
Kettlebell One-Arm Swing
4 Sets x 25,15,12,10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 25,15,12,10 Reps
Barbell Bent-Over Row
4 Sets x 25,15,12,10 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 25,15,12,10 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 25,15,12,10 Reps
Barbell Romanian Deadlift From Deficit
4 Sets x 25,15,12,10 Reps
Burpees
4 Sets x 25,15,12,10 Reps
Barbell Bench Press
4 Sets x 25,15,12,10 Reps
Decline Crunch
4 Sets x 25,15,12,10 Reps
Dumbbell Side Bend
4 Sets x 25,15,12,10 Reps
Oblique Crunch
4 Sets x 25,15,12,10 Reps
Flutter Kick
4 Sets x 25,15,12,10 Reps
Glute Kickback (Kneeling)
4 Sets x 25,15,12,10 Reps
Hip Extension (Standing)
4 Sets x 25,15,12,10 Reps
Indoor Cycling
1 Set
