Intermediate Five Day - JEFIT

Intermediate Five Day - JEFIT

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Intermediate Five Day

Cutting

Intermediate

Machine strength

Plan Details

The Intermediate Five Day routine by eddienegron is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Any where you see 99 that is a set until failure.

Routine detail

Day 1

Chest, Triceps, Shoulder, Abs

Est. 101 min

9 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dip Demonstration

Dip

3 Sets x 99 Reps

EZ Bar Tricep Extension Demonstration

EZ Bar Tricep Extension

3 Sets x 10 Reps

Dumbbell Alternating Tricep Kickback Demonstration

Dumbbell Alternating Tricep Kickback

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 15 Reps

Air Bike Demonstration

Air Bike

3 Sets x 99 Reps

Day 2

Back, Biceps, Abs

Est. 100 min

9 exercises

Pull-Up Demonstration

Pull-Up

3 Sets x 99 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Exercise not found

Machine Reverse Fly Demonstration

Machine Reverse Fly

3 Sets x 10 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 10 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Reverse Crunch Demonstration

Reverse Crunch

3 Sets x 99 Reps

Day 3

Legs

Est. 69 min

7 exercises

Smith Machine Squat Demonstration

Smith Machine Squat

4 Sets x 10 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 15 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

5 Sets x 25 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

5 Sets x 25 Reps

Day 4

Chest, Triceps, Shoulder, Abs

Est. 90 min

9 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 10 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 10 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Cable One-Arm Lateral Raise Demonstration

Cable One-Arm Lateral Raise

3 Sets x 12 Reps

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 99 Reps

Day 5

Back, Biceps, Abs

Est. 76 min

8 exercises

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 10 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 10 Reps

Smith Machine Upright Row Demonstration

Smith Machine Upright Row

3 Sets x 10 Reps

Cable Standing Curl Demonstration

Cable Standing Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 10 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

3 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 99 Reps