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Intermediate Five Day
Cutting
Intermediate
Machine strength
Plan Details
The Intermediate Five Day routine by eddienegron is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Any where you see 99 that is a set until failure.
Routine detail
Day 1
Chest, Triceps, Shoulder, Abs
Est. 101 min
9 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dip
3 Sets x 99 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Barbell Front Raise
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Air Bike
3 Sets x 99 Reps
Day 2
Back, Biceps, Abs
Est. 100 min
9 exercises
Pull-Up
3 Sets x 99 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 99 Reps
Day 3
Legs
Est. 69 min
7 exercises
Smith Machine Squat
4 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Calf Raise
5 Sets x 25 Reps
Machine Seated Calf Raise
5 Sets x 25 Reps
Day 4
Chest, Triceps, Shoulder, Abs
Est. 90 min
9 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Cable One-Arm Lateral Raise
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 99 Reps
Day 5
Back, Biceps, Abs
Est. 76 min
8 exercises
Cable Seated Row
4 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Smith Machine Upright Row
3 Sets x 10 Reps
Cable Standing Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Cable Reverse Curl
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 99 Reps
