Walking

1 Set

Barbell Military Press

3 Sets x 5 Reps

Kettlebell Goblet Squat

2 Sets x 5 Reps

Barbell Front Squat

2 Sets x 5 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Rocking Standing Calf Raise

3 Sets x 10 Reps

Barbell Romanian Deadlift From Deficit

3 Sets x 5 Reps

Barbell Sumo Deadlift

2 Sets x 5 Reps

Barbell Deadlift

2 Sets x 5 Reps

T Bar Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 5 Reps

Barbell Curl

3 Sets x 5 Reps

Kettlebell Sumo High Pull

3 Sets x 5 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Bench Press (Close Grip)

3 Sets x 5 Reps

Back Hyperextension

2 Sets x 10 Reps

Weight Plate Russian Twist

2 Sets x 10 Reps

Barbell Glute Bridge

2 Sets x 10 Reps