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leiti's starter routine
General
Beginner
Dumbbell
Plan Details
The leiti's starter routine routine by emsch is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
chest/triceps/shoulders
Est. 66 min
9 exercises
Machine Fly
3 Sets x 12 Reps
Push-Up (Close Hand)
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Seated Dublin Press
5 Sets x 5 Reps
Bench Dip
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Decline Bench Knee Raise
3 Sets x 15 Reps
Parallel Bar Hip Raise
3 Sets x 15 Reps
Plank
3 Sets
Wed
biceps/back
Est. 38 min
5 exercises
Cable Elevated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Fri
leg workout
Est. 54 min
7 exercises
Barbell Step-Up
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Crunch
3 Sets x 20 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Bench Rotational Crunch
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Dumbbell Side Bend
2 Sets x 15 Reps
