Chin-Up with Knee Raise

3 Sets x 6 Reps

Tricep Push-Up

3 Sets x 10 Reps

Chin-Up (Close Grip)

2 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 5 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Barbell Push Press

4 Sets x 6 Reps

Barbell Curl

4 Sets x 10 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Dumbbell Incline Bench Row

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable Reverse Fly

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Barbell Lunge

3 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Barbell Seated Calf Raise

4 Sets x 8 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 10 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Dumbbell Reverse Spider Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dumbbell Incline Tricep Extension

4 Sets x 10 Reps