Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Plank

3 Sets

Running

3 Sets

Forearm Plank with Hip Abduction

1 Set x 8 Reps

Barbell Bench Press

10 Sets x 10 Reps

Crunch

3 Sets x 8 Reps

Barbell Clean Deadlift

3 Sets x 8 Reps

Crunch

1 Set x 30 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Superman

1 Set

Machine Leg Press (Wide Stance)

10 Sets x 10 Reps

Machine Seated Row

8 Sets x 10 Reps

EZ Bar Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Plank

1 Set