
General
Beginner
Machine strength
Plan Details
The For Anand routine by Pwashere is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
For my buddy Anand.
Routine detail
Day 1
Chest and Biceps
Est. 47 min
6 exercises
Day 2
Back and Triceps
Est. 45 min
6 exercises
Day 3
Legs and Shoulders
Est. 62 min
8 exercises
Try one of these professionally designed workout plans