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Barbell Training full body
General
Advanced
Barbell
Plan Details
The Barbell Training full body routine by eckrem is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
Circuit training was designed to perform a set amount of exercises in a row (circuit) without any rest in between each set of the exercise. The key to any circuit training routine is to make sure that you do not rest in between sets or in between exercises until you complete all of the exercises in the circuit. This will keep your metabolic rate up ensuring that you burn as many calories as possible without sacrificing strength. *** Notes : When performing circuit training, you want to make sure that you are using a weight on the barbell that you are able to perform all of the required weight/sets and circuits that have been set. If you use a weight that you are unable to manage, you can possibly injure yourself or not get the full benefit of performing this circuit routine.
Routine detail
Day 4
Training
Est. 90 min
23 exercises
Barbell Bench Press
1 Set x 14 Reps
Barbell Deadlift
1 Set x 14 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
Barbell Overhead Tricep Extension
1 Set x 12 Reps
Barbell Curl
1 Set x 12 Reps
Barbell Military Press
1 Set x 12 Reps
Barbell Clean
1 Set x 12 Reps
Barbell Clean and Jerk
2 Sets x 12,8 Reps
Bench Weighted Decline Crunch
2 Sets x 12 Reps
Barbell Bench Press
3 Sets x 10,8,6 Reps
Barbell Deadlift
2 Sets x 6 Reps
Barbell Bent-Over Row
2 Sets x 6 Reps
Barbell Overhead Tricep Extension
3 Sets x 6 Reps
Barbell Squat
2 Sets x 6 Reps
Barbell Curl
2 Sets x 6 Reps
Barbell Military Press
2 Sets x 6 Reps
Barbell Clean
2 Sets x 6 Reps
Barbell High Snatch
3 Sets x 6 Reps
Dumbbell Side Bend
2 Sets x 12 Reps
Weighted Crunch
2 Sets x 12 Reps
Weight Plate Rotation
2 Sets x 12 Reps
Barbell Press Sit-Up
2 Sets x 12 Reps
Weighted Trunk Rotation
2 Sets x 12 Reps
