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Ray's MMA Work Out
Sport
Advanced
Barbell
Plan Details
The Ray's MMA Work Out routine by optimumview is a 7 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Work-in-progress, multi-disciplined JKD principled work out
Routine detail
Day 1
MMA Agility/Back/Bicep
Est. 58 min
7 exercises
Elliptical Training
1 Set
Jump Rope
1 Set
Air Bike
3 Sets x 8 Reps
Pull Ups with Weight
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Ladder Drills
1 Set
Swimming
1 Set
Day 2
Explosive Power Legs, MMA Hands
Est. 62 min
13 exercises
Box Breathing
3 Sets
Full Body Circles
1 Set
Cherry Pickers
1 Set
Jump Rope
1 Set
Russian Twists
3 Sets x 8 Reps
Explosive Sit Ups
3 Sets x 8 Reps
Barbell Deep Squat
5 Sets x 5 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Alternating Ball Push-ups
3 Sets x 8 Reps
Explosive Push Up to Side Plank
3 Sets x 8 Reps
Lying Rib Cage Expansion With Weight
3 Sets x 8 Reps
Cable or Band Punches
3 Sets x 8 Reps
Boxing
1 Set
Day 3
Chest, Endurance, Grappling
Est. 0 min
0 exercises
This day is empty
Day 4
Agility, MMA Kick Boxing, Biceps/Back
Est. 0 min
0 exercises
This day is empty
Day 5
Explosive Power Deadlifts/Grappling
Est. 0 min
0 exercises
This day is empty
Day 6
Flexibility/Knife Work/Cleans/Shoulders
Est. 0 min
0 exercises
This day is empty
Day 7
Agility/Biceps/Back
Est. 0 min
0 exercises
This day is empty
