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CORE
General
Beginner
Machine strength
Plan Details
The CORE routine by juliols is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day1
Est. 124 min
21 exercises
Machine Ab Crunch
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Stability Ball Hundreds
3 Sets x 10 Reps
Stability Ball Hundreds
3 Sets x 10 Reps
Stability Ball Leg Lift
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Decline Oblique Crunch
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Decline Bench Ab Reach
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 10 Reps
Stability Ball Oblique Curl
3 Sets x 10 Reps
Cable Incline Pulldown (Supine)
3 Sets x 10 Reps
Cable Deadlift
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Assisted Hyperextension
3 Sets x 10 Reps
