Barbell Incline Bench Press

4 Sets x 6 Reps

Barbell Curl (Close Grip)

3 Sets x 6 Reps

Cable Cross-Over

3 Sets x 6 Reps

Barbell Decline Pullover

3 Sets x 6 Reps

Barbell Bicep Curl (Wide Grip)

3 Sets x 6 Reps

Dumbbell Fly

3 Sets x 6 Reps

Barbell Curl

3 Sets x 6 Reps

Machine Lat Pulldown

3 Sets x 6 Reps

Barbell Shrug

3 Sets x 6 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 6 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 6 Reps

Machine Back Extension

3 Sets x 6 Reps

Barbell Military Press

4 Sets x 6 Reps

T Bar Row

3 Sets x 6 Reps

Weight Plate Squat

3 Sets x 6 Reps

Smith Machine Stiff-Leg Deadlift

3 Sets x 6 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 6 Reps

Smith Machine Squat

4 Sets x 6 Reps

Machine Assisted Dip

3 Sets x 6 Reps

Machine Single-Leg Extension

3 Sets x 6 Reps

Smith Machine Reverse Bench Press (Close Grip)

4 Sets x 6 Reps