Loading...
Strength Foundation (No Equipment)
ELITE
General
Beginner
Body
Plan Details
The Strength Foundation (No Equipment) routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This beginner routine involves body weight only, no equipment necessary. After 4-weeks of doing this routine - twice a week - progress to a program using resistance. Note: Perform the side to side box shuffle exercise found in day 1 without the Plyobox - just jump side to side for 30-seconds instead. Day 1: This workout includes 8 exercises - 6 of which are paired as supersets - workout time about 30-minutes. Day 2: This workout includes 8 exercises - 6 of which are combined as supersets - workout time about 40-minutes. Stay Strong, MICHAEL WOOD, CSCS JeFit Team
Routine detail
Day 1
Workout 1: Full Body
Est. 33 min
8 exercises
Jump Rope
1 Set
Split Jump
3 Sets x 10 Reps
Mountain Climber
3 Sets x 12 Reps
Back Extension (Prone)
3 Sets
Crunch
3 Sets x 12 Reps
Push-Up
3 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Box Side to Side Shuffle
1 Set x 12 Reps
Day 2
Workout 2: Full Body
Est. 40 min
8 exercises
