Push-Up

5 Sets x 15 Reps

Sit-Up

5 Sets x 20 Reps

Dumbbell Lunge

1 Set x 12 Reps

Machine Seated Leg Curl

1 Set x 12 Reps

Machine Leg Curl (Prone)

1 Set x 12 Reps

Machine Back Extension

1 Set x 12 Reps

Back Hyperextension

1 Set x 12 Reps

Barbell Clean Deadlift

1 Set x 12 Reps

Machine Leg Press

1 Set x 12 Reps

Dumbbell Calf Raise

1 Set x 12 Reps

Dumbbell Seated Shoulder Press

1 Set x 12 Reps

Dumbbell Seated Bicep Curl

1 Set x 12 Reps

Dumbbell Upright Row

1 Set x 12 Reps

Dumbbell One-Arm Row

1 Set x 12 Reps

Dumbbell Bench Press

1 Set x 12 Reps

Dumbbell Tricep Extension

1 Set x 12 Reps

Dumbbell One-Arm Lateral Raise

1 Set x 12 Reps

Dip

1 Set x 12 Reps

Pull-Up

1 Set x 12 Reps

Machine Lat Pulldown

1 Set x 12 Reps