Bulking
Advanced
Machine strength
Plan Details
The 6-days-1-body-part-per-day routine by satya deep is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Shoulders
Est. 39 min
6 exercises
Day 2
Legs
Est. 34 min
5 exercises
Day 3
Chest
Est. 45 min
7 exercises
Day 4
Back
Est. 49 min
8 exercises
Day 5
Biceps
Est. 39 min
6 exercises
Day 6
Triceps
Est. 49 min
8 exercises
lying on bench triceps kickbacks
3 Sets x 8 Reps
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