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ME Startup Chest/Back/Abs/Legs
Bulking
Intermediate
Machine strength
Plan Details
The ME Startup Chest/Back/Abs/Legs routine by mickegun is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
Chest/Back
Est. 41 min
5 exercises
Leverage Incline Chest Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Cable Cross-Over
6 Sets x 8 Reps
Thu
Abs/Arms
Est. 44 min
7 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Sat
Powerwalking/Legs
Est. 55 min
4 exercises
Elliptical Training
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Calf Raise
6 Sets x 8 Reps
