Loading...
2-Days Full Body DB and BB, and TRX only
General
Intermediate
Barbell
Plan Details
The 2-Days Full Body DB and BB, and TRX only routine by duckyzcy is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
Est. 33 min
7 exercises
Barbell Squat
3 Sets x 12,10,8 Reps
Dumbbell Lunge
3 Sets x 12,10,8 Reps
Barbell Bench Press
3 Sets x 12,10,8 Reps
Barbell Bent-Over Row
3 Sets x 12,10,8 Reps
Dumbbell Incline Fly
3 Sets x 12,10,8 Reps
Weighted Pull-Up
3 Sets x 12,10,8 Reps
Side Laterals to Front Raise
3 Sets x 12,10,8 Reps
Day 1
Day 2
Est. 33 min
7 exercises
Barbell Deadlift
3 Sets x 12,10,8 Reps
TRX Pushup
3 Sets x 12,10,8 Reps
Dumbbell Rear Delt Row
3 Sets x 12,10,8 Reps
Dumbbell Pullover
3 Sets x 12,10,8 Reps
Barbell Alternating Press
3 Sets x 12,10,8 Reps
Barbell Front Squat
3 Sets x 12,10,8 Reps
Barbell Bulgarian Split Squat
3 Sets x 12,10,8 Reps
