Cable Lat Pulldown (Wide Grip)

4 Sets x 20 Reps

Barbell Incline Bench Press

4 Sets x 15,12,10,8 Reps

T Bar Row

4 Sets x 12,10,8,8 Reps

Dumbbell Bench Press

4 Sets x 12,10,8,8 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Landmine Chest Press

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 12,10,8,8 Reps

Dip

4 Sets x 12,10,8,8 Reps

Barbell Squat

5 Sets x 20,12,10,8,4 Reps

Barbell Romanian Deadlift

4 Sets x 12,10,8,8 Reps

Dumbbell Walking Lunge

4 Sets x 10 Reps

Hack Squat

4 Sets x 12,10,8,8 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Calf Raise

5 Sets x 20,15,12,10,8 Reps

Dumbbell Seated Shoulder Press

5 Sets x 15,12,10,8,6 Reps

Dumbbell Lateral Raise

4 Sets x 12,10,8,8 Reps

Barbell Upright Row

4 Sets x 12,10,8,8 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 10 Reps

Barbell Reverse Upright Row

4 Sets x 10 Reps

Dumbbell One-Arm Front Raise

4 Sets x 10 Reps

Barbell Shrug

5 Sets x 15,12,10,8,8 Reps

Barbell Deadlift

5 Sets x 12,10,8,6,2 Reps

Cable Seated Row

4 Sets x 12,10,8,8 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Machine Lat Pulldown (Reverse Grip)

4 Sets x 10 Reps

Barbell Curl

4 Sets x 12,10,8,6 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Dumbbell Preacher Curl

3 Sets x 10 Reps

DB Incline Fly to Close Press

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 12,10,8,8 Reps

Cable Lower Chest Raise

4 Sets x 12 Reps

Dumbbell Decline Bench Press

4 Sets x 12,10,8,8 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 12,10,8,6 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Bench Dip

3 Sets x 10 Reps

Machine Leg Press

5 Sets x 20,12,10,8,6 Reps

Dumbbell Step-Up

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Machine Single-Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Calf Raise

5 Sets x 15,12,10,8,8 Reps