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BHVG 5 Split
Bulking
Intermediate
Machine strength
Plan Details
The BHVG 5 Split routine by eowasa is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Juppi
Routine detail
Day 1
Chest / Abs
Est. 59 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Day 2
Legday
Est. 57 min
9 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 3
Shoulder / Neck
Est. 52 min
8 exercises
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Smith Machine Rear Shoulder Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Kettlebell Clean
3 Sets x 8 Reps
Smith Machine Upright Row
3 Sets x 8 Reps
Day 4
Back / Abs / Backshoulders
Est. 58 min
9 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Day 5
Arms
Est. 80 min
12 exercises
Barbell Curl
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Cable Drag Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
