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Get Fit or Die Trying
Cutting
Intermediate
Machine strength
Plan Details
The Get Fit or Die Trying routine by greggowaffles is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest/Triceps/Abs/Cardio
Est. 121 min
9 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 15 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
Wed
Back/Biceps/Abs/Cardio
Est. 126 min
10 exercises
Back Hyperextension
3 Sets x 8 Reps
Pull-Up
5 Sets x 3 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
T Bar Row
3 Sets x 16 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 21 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
Fri
Legs/Abs/Cardio
Est. 136 min
10 exercises
Machine Leg Extension
5 Sets x 15 Reps
Hack Squat
3 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
Sat
Shoulders/Arms/Cardio
Est. 134 min
11 exercises
Dumbbell Lateral Raise (Prone)
3 Sets x 15 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 16 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Elliptical Training
1 Set
