Loading...
Generic 1x - 2:00 Hour
General
Intermediate
Machine strength
Plan Details
The Generic 1x - 2:00 Hour routine by thehumanworkshop is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Generic 1 time a week (2 hour session) program for strength building, weight loss, and toning
Routine detail
Day 1
Day 1
Est. 135 min
19 exercises
Barbell Front Squat
4 Sets x 6 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Deadlift
4 Sets x 6 Reps
Barbell Military Press
4 Sets x 6 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Plank
3 Sets
Machine Fly
3 Sets x 10 Reps
Hundreds
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 6 Reps
Dip
3 Sets x 8 Reps
Bench Crunch
3 Sets x 10 Reps
Barbell Curl
4 Sets x 8 Reps
Crunch
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 10 Reps
