Barbell Front Squat

4 Sets x 6 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Weighted Pull-Up

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Barbell Deadlift

4 Sets x 6 Reps

Barbell Military Press

4 Sets x 6 Reps

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Plank

3 Sets

Machine Fly

3 Sets x 10 Reps

Hundreds

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 6 Reps

Dip

3 Sets x 8 Reps

Bench Crunch

3 Sets x 10 Reps

Barbell Curl

4 Sets x 8 Reps

Crunch

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Hanging Leg Raise

4 Sets x 10 Reps