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Generic 2x - 1:00 Hour
General
Intermediate
Machine strength
Plan Details
The Generic 2x - 1:00 Hour routine by thehumanworkshop is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Generic 2 times a week (1 hour sessions) program for strength building, weight loss, and toning
Routine detail
Day 1
Upper
Est. 70 min
9 exercises
Barbell Military Press
4 Sets x 6 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Barbell Bench Press
4 Sets x 6 Reps
Machine Fly
3 Sets x 10 Reps
Weighted Pull-Up
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Curl
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Day 2
Lower
Est. 79 min
10 exercises
Machine Leg Press
3 Sets x 10 Reps
Barbell Front Squat
4 Sets x 6 Reps
Back Hyperextension
3 Sets x 12 Reps
Dumbbell Walking Lunge
4 Sets x 12 Reps
Plank
4 Sets
Bench Crunch
4 Sets x 12 Reps
Hanging Leg Raise
4 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 10 Reps
Barbell Deadlift
4 Sets x 6 Reps
