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basic
General
Beginner
Barbell
Plan Details
The basic routine by mark-1978 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
arms
Est. 26 min
4 exercises
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Rear Military Press
3 Sets x 8 Reps
Tue
legs
Est. 20 min
3 exercises
Machine Leg Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Wed
abs
Est. 18 min
3 exercises
Machine Ab Crunch
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Thu
back
Est. 27 min
4 exercises
Machine Back Extension
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell One-Arm Row
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Fri
cardio
Est. 62 min
1 exercise
Running
1 Set
