Cable Shoulder Extension

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Barbell Rear Military Press

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Machine Back Extension

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell One-Arm Row

3 Sets x 8 Reps

Cable One-Arm Lat Pulldown

3 Sets x 8 Reps

Running

1 Set