Barbell Neck Press

4 Sets x 12 Reps

Dumbbell Decline Fly

4 Sets x 12 Reps

Dumbbell Deep Push-Up

4 Sets x 12 Reps

Weighted Pull-Up

4 Sets x 12 Reps

Pull-Up (Hammer Grip)

4 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Crunch

4 Sets x 20 Reps

Weighted Hanging Knee Raise

4 Sets x 20 Reps

Barbell Deep Squat

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Single-Leg Extension

4 Sets x 12 Reps

Barbell Rocking Standing Calf Raise

4 Sets x 12 Reps

Donkey Calf Raise

4 Sets x 12 Reps

Barbell Seated Calf Raise

4 Sets x 12 Reps

Stability Ball Weight Plate Side Bend

4 Sets x 20 Reps

Dumbbell Side Bend

4 Sets x 20 Reps

Barbell Clean and Jerk

4 Sets x 12 Reps

Dumbbell Upright Row

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 12 Reps

Machine Inverted Row

4 Sets x 12 Reps

Bench Weighted Decline Crunch

4 Sets x 20 Reps

Dragon Flag

4 Sets x 20 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Preacher Curl

4 Sets x 12 Reps

EZ Bar Tricep Extension

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Tricep Push-Up

4 Sets x 12 Reps

Windshield Wipers

4 Sets x 20 Reps

Bench Oblique Crunch

4 Sets x 20 Reps