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German Volume Training
Bulking
Advanced
Barbell
Plan Details
The German Volume Training routine by snakebacon is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Back
Est. 52 min
4 exercises
Dumbbell Decline Fly
3 Sets x 10 Reps
Barbell Bent-Over Row
10 Sets x 10 Reps
Barbell Bench Press
10 Sets x 10 Reps
Pull-Up
3 Sets
Day 1
Chest and Back Phase 2
Est. 56 min
4 exercises
Barbell Incline Bench Press
10 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Weighted Pull-Up
10 Sets x 10 Reps
Day 2
Rest/Abs
Est. 0 min
0 exercises
This day is empty
Day 3
Shoulders and Arms
Est. 84 min
6 exercises
Barbell Shoulder Press
10 Sets x 10 Reps
Dumbbell Incline Curl
10 Sets x 10 Reps
EZ Bar Tricep Extension
10 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Day 3
Shoulders and Arms Phase 2
Est. 97 min
8 exercises
Barbell Upright Row
10 Sets x 10 Reps
Dumbbell Incline Hammer Curl
10 Sets x 10 Reps
Barbell Bench Press (Close Grip)
10 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Day 4
Legs Phase 2
Est. 61 min
4 exercises
Barbell Front Squat
10 Sets x 10 Reps
Machine Leg Curl (Prone)
10 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 30 Reps
Barbell Lunge
3 Sets x 10 Reps
Day 4
Legs
Est. 72 min
5 exercises
Barbell Standing Calf Raise
3 Sets x 30 Reps
Machine Leg Curl (Prone)
10 Sets x 10 Reps
Barbell Squat
10 Sets x 10 Reps
Barbell Seated Calf Raise
3 Sets x 30 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Day 5
Rest
Est. 0 min
0 exercises
This day is empty
