Bulking
Beginner
Machine strength
Plan Details
The Bulking routine by XavierArias is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest, Triceps
Est. 128 min
10 exercises
Day 2
Back, Biceps
Est. 93 min
7 exercises
Day 3
Leg Day
Est. 108 min
8 exercises
Day 4
Shoulders, Traps, Abs
Est. 149 min
13 exercises
Overhead Press - Wide Grip
4 Sets x 15 Reps
Overhead Press - Close Grip
4 Sets x 15 Reps
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