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Cutting is the new bulking
Cutting
Advanced
Machine strength
Plan Details
The Cutting is the new bulking routine by thorsin is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Nutrition is key! Do cardio in the morning before breakfast, workouts in the afternoon. Rest times should be extremely short, though, take time if you recognize your body needs a little extra break. Push your own limits!
Routine detail
Day 1
Chest, Triceps, Abs
Est. 58 min
9 exercises
Barbell Bench Press
4 Sets x 10,8,6,6 Reps
Barbell Decline Bench Press
4 Sets x 10,8,6,6 Reps
Barbell Incline Bench Press
4 Sets x 10,8,6,6 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dip
3 Sets x 15 Reps
EZ Bar Tricep Extension
4 Sets x 12,10,8,6 Reps
Cable Tricep Kickback
3 Sets x 10,8,6 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 20 Reps
Crunch
4 Sets x 30 Reps
Day 2
Back, Biceps, Abs
Est. 72 min
10 exercises
Back Hyperextension
4 Sets x 20 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12,10,8,6 Reps
Barbell Curl
4 Sets x 12,10,8,6 Reps
Dumbbell Zottman Curl
4 Sets x 12,10,8,6 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Plank
2 Sets
Crunch
3 Sets x 25 Reps
Sit-Up
3 Sets x 25 Reps
Day 3
Shoulders, Legs
Est. 61 min
12 exercises
Smith Machine Shrug
4 Sets x 12,10,8,6 Reps
Dumbbell Alternating Front Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10,8,6,6 Reps
Barbell Squat
4 Sets x 12,10,8,6 Reps
Barbell Lunge
6 Sets x 12,10,8,610,8,6 Reps
Machine Leg Press
4 Sets x 12,10,8,6 Reps
Machine Leg Curl (Prone)
4 Sets x 12,10,8,6 Reps
Machine Leg Extension
4 Sets x 12,10,8,6 Reps
Machine Hip Abduction
4 Sets x 12,10,8,6 Reps
Machine Hip Adduction
4 Sets x 12,10,8,6 Reps
Barbell Standing Calf Raise
4 Sets x 12,10,8,6 Reps
Barbell Seated Calf Raise
4 Sets x 12,10,8,6 Reps
Day 4
Rest
Est. 0 min
0 exercises
This day is empty
Day 5
Back, Shoulders, Arms
Est. 52 min
11 exercises
Barbell Bent-Over Row
4 Sets x 12,10,8,6 Reps
T Bar Row
4 Sets x 12,10,8,6 Reps
Cable Seated Row
4 Sets x 12,10,8,6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12,10,8,6 Reps
Barbell Front Raise
4 Sets x 12,10,8,6 Reps
Barbell Rear Military Press
4 Sets x 12,10,8,6 Reps
Barbell Shrug
4 Sets x 12,10,8,6 Reps
Deadlift to Bicep Curl
4 Sets x 12,10,8,6 Reps
Dumbbell Concentration Curl
3 Sets x 10,8,6 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12,10,8,6 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 10,8,6 Reps
Day 6
Chest, Legs, Abs
Est. 56 min
10 exercises
Barbell Bench Press
4 Sets x 12,10,8,6 Reps
Dumbbell Fly
4 Sets x 12,10,8,6 Reps
Barbell Incline Bench Press
4 Sets x 12,10,8,6 Reps
Barbell Squat
4 Sets x 12,10,8,6 Reps
Barbell Lunge
4 Sets x 12,10,8,6 Reps
Machine Calf Raise
4 Sets x 12,10,8,6 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Dumbbell Side Bend
4 Sets x 12,10,8,6 Reps
Decline Crunch
3 Sets x 20 Reps
Decline Bench Weighted Twist
3 Sets x 15 Reps
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
