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Racquetball Day
General
Beginner
Body
Plan Details
The Racquetball Day routine by sf8588 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Racquetball
Est. 179 min
18 exercises
Elliptical Training
3 Sets
Kneeling Hip Flexor
3 Sets x 12 Reps
90/90 Hamstring Stretch
3 Sets x 12 Reps
Seated Glute Stretch
3 Sets x 12 Reps
Plank
3 Sets
Plank with Racquetball
3 Sets x 12 Reps
Single-Leg Push-Up
3 Sets x 12 Reps
Medicine Ball Chest Pass
3 Sets x 12 Reps
Medicine Ball Rotation
3 Sets x 12 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 12 Reps
Dumbbell Incline Bench Press (Palms in)
3 Sets x 12 Reps
Cable External Rotation
3 Sets x 12 Reps
Cable Internal Rotation
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Wall Calf Stretch
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Any
Racquetball
Est. 179 min
18 exercises
Plank
3 Sets
Plank with Racquetball
3 Sets x 12 Reps
Medicine Ball Chest Pass
3 Sets x 12 Reps
Medicine Ball Rotation
3 Sets x 12 Reps
Elliptical Training
3 Sets
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 12 Reps
Dumbbell Incline Bench Press (Palms in)
3 Sets x 12 Reps
Seated Glute Stretch
3 Sets x 12 Reps
Kneeling Hip Flexor
3 Sets x 12 Reps
Cable External Rotation
3 Sets x 12 Reps
Cable Internal Rotation
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
90/90 Hamstring Stretch
3 Sets x 12 Reps
Single-Leg Push-Up
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Wall Calf Stretch
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Any
Racquetball
Est. 179 min
18 exercises
Plank
3 Sets
Plank with Racquetball
3 Sets x 12 Reps
Medicine Ball Chest Pass
3 Sets x 12 Reps
Medicine Ball Rotation
3 Sets x 12 Reps
Elliptical Training
3 Sets
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 12 Reps
Dumbbell Incline Bench Press (Palms in)
3 Sets x 12 Reps
Seated Glute Stretch
3 Sets x 12 Reps
Kneeling Hip Flexor
3 Sets x 12 Reps
Cable External Rotation
3 Sets x 12 Reps
Cable Internal Rotation
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
90/90 Hamstring Stretch
3 Sets x 12 Reps
Single-Leg Push-Up
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Wall Calf Stretch
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
