Loading...
Darren 1
General
Beginner
Barbell
Plan Details
The Darren 1 routine by edlopes is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
just the basics
Routine detail
Day 1
Essential1
Est. 101 min
5 exercises
Barbell Deadlift
7 Sets x 5 Reps
Barbell Squat
7 Sets x 8 Reps
Barbell Bench Press
7 Sets x 8 Reps
Barbell Bent-Over Row
7 Sets x 8 Reps
Barbell Shoulder Press
7 Sets x 8 Reps
Day 2
Assistance
Est. 134 min
9 exercises
Dumbbell Incline Fly
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 8 Reps
Barbell Curl
5 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Barbell Upright Row
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
